Hypnobirthing & Dhikr Birthing

When we hear the word hypnosis it can feel a little woo woo and maybe even intimidating to some but I promise you it isn't as odd as it sounds. Simply put, hypnosis is the ability to enter deep states of relaxation and when we're in those calm states our minds become more suggestible, making it easier to reduce and eventually remove fears, unwanted beliefs and anxiety. 

With hypnobirthing we can use tools such as self hypnosis to find our inner calm and positively shift the way we think about pregnancy and labour. Hypnobirthing also teaches you how to relax through breathwork, affirmations, visualisations and more.

A unique hypnobirthing course tailored for muslim families, incorporating spiritual practices and knowledge that helps empower you throughout pregnancy, labour and beyond.