Hypnobirthing & Dhikr Birthing

Hypnobirthing is a complete antenatal programme that helps you prepare for a calm, confident birth — naturally. It's not about being 'hypnotised'; it's about deep relaxation, focused breathing and positive thinking. You'll learn to release fear and tension, trust your body's natural ability to birth, and approach labour feeling empowered, not anxious

• The physiology of birth - understand what's happening to you body and why 
• Release fear and tension — so you approach labour with calm confidence
• Natural pain relief — breathing and relaxation tools that reduce reliance on medical intervention
• Positive mindset — challenging unconscious beliefs holding you back
• Partner involvement — tools for your birth partner to support you

A unique hypnobirthing course tailored for muslim families, incorporating spiritual practices and knowledge that helps empower you throughout pregnancy, labour and beyond. 

3 x 3.5 hour sessions over 3 weeks. 

Group sessions are held throughout the week, just pick a day of the week that works for you and stick with it. 

Check the latest course dates below.

Private sessions have more flexibility on start date.